Why Is Yoga So Good for Me?

What is Yoga? Yoga is more than a passing fancy; it is a form of exercise that more and more people are trying … and liking.  Yoga is aimed at

11 Things You Didn’t Know About Your Brain

The Brain Psychologists try to understand it.  Neurologists try to fix it.  Hugely complex and the least understood part of our anatomy, the brain is incredibly sensitive to our surroundings

10 Symptoms of Vitamin D Deficiency

Many people believe that drinking milk is the only way that you can get enough vitamin D, in addition to healthy eating habits.  However, only a few foods naturally have