Common Mistakes That Aggravate Back Pain: What to Avoid

Back pain is a prevalent issue that affects millions of people worldwide. While seeking appropriate treatment and care is essential, it’s equally important to avoid certain mistakes that can exacerbate

What is the best pillow for neck pain or low back pain?

It’s a good question. It’s tough to answer because the best pillow is different for everyone.  A good pillow will improve the quality of your sleep.  A bad pillow can

11 Things You Didn’t Know About Your Brain

The Brain Psychologists try to understand it.  Neurologists try to fix it.  Hugely complex and the least understood part of our anatomy, the brain is incredibly sensitive to our surroundings