The Benefits of Black Cumin Seed

by Dr. Andrea DelMonte, D.C., M.S.A.   Also known by its Latin name, Nigella sativa, black cumin seed is an annual flowering plant from the buttercup family and are native

Foods that reduce mucus

The short list of foods to eat when you want to decrease mucus includes legumes, chicken or fish, and most fruits or vegetables.  Legumes are not only a great source

Why Do I Have Back Pain When I Wake Up?

I hear this question frequently from many of my patients; they ask “why does my back hurt when I was up in the morning?” They say they go to bed