What is the best pillow for neck pain or low back pain?

July 25, 2018 DrDelMonte 0 Comments 7 tags

It’s a good question. It’s tough to answer because the best pillow is different for everyone.  A good pillow will improve the quality of your sleep.  A bad pillow can

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Foods that reduce mucus

July 25, 2018 DrDelMonte 0 Comments 4 tags

The short list of foods to eat when you want to decrease mucus includes legumes, chicken or fish, and most fruits or vegetables.  Legumes are not only a great source

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