Food and diet, and the choices we make in what to eat can tilt us towards a healthy state of being, or tilt us away from being healthy.
by Dr. Andrea DelMonte, D.C., M.S.A. Also known by its Latin name, Nigella sativa, black cumin seed is an annual flowering plant from the buttercup family and are native
Turmeric is a spice derived from a root that is similar to ginger. It has a distinctly different taste. Turmeric is used in many dishes from Indian, Thai and Moroccan
If you have ever experienced a migraine headache, you’re not alone. In the United States, more than 38 million people suffer from migraines. Some migraine studies estimate that 13 percent
Did you know that the avocado is a fruit? Technically, the avocado is a fruit! It has been cultivated for approximately 10,000 years in Central and South America, and only
Breakfast is the most important meal of your day. Don’t skip it! What you eat for breakfast sets the tone for how you will feel for the rest of the
Many people believe that drinking milk is the only way that you can get enough vitamin D, in addition to healthy eating habits. However, only a few foods naturally have
Tap water is usually treated with chemicals to make it drinkable, but tests often show contaminants that exceed health guidelines. Bottled water that is purchased isn’t much better than tap
The short list of foods to eat when you want to decrease mucus includes legumes, chicken or fish, and most fruits or vegetables. Legumes are not only a great source
