10 Symptoms of Vitamin D Deficiency

July 30, 2018 DrDelMonte 0 Comments 7 tags

Many people believe that drinking milk is the only way that you can get enough vitamin D, in addition to healthy eating habits.  However, only a few foods naturally have

Read More

10 Habits That Make Your Brain Less Smart

July 28, 2018 DrDelMonte 0 Comments 8 tags

The brain is affected by the things that we do (or don’t do).  If you want your brain to have the best opportunity to work efficiently, and to be smart,

Read More

Why Is Yoga So Good for Me?

July 27, 2018 DrDelMonte 0 Comments 9 tags

What is Yoga? Yoga is more than a passing fancy; it is a form of exercise that more and more people are trying … and liking.  Yoga is aimed at

Read More

What is the best pillow for neck pain or low back pain?

July 25, 2018 DrDelMonte 0 Comments 7 tags

It’s a good question. It’s tough to answer because the best pillow is different for everyone.  A good pillow will improve the quality of your sleep.  A bad pillow can

Read More