Healthy sources of protein for breakfast

August 2, 2018 DrDelMonte 0 Comments 9 tags

Breakfast is the most important meal of your day.  Don’t skip it! What you eat for breakfast sets the tone for how you will feel for the rest of the

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Is my tap water safe to drink?

July 29, 2018 DrDelMonte 0 Comments 7 tags

Tap water is usually treated with chemicals to make it drinkable, but tests often show contaminants that exceed health guidelines. Bottled water that is purchased isn’t much better than tap

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Foods that reduce mucus

July 25, 2018 DrDelMonte 0 Comments 4 tags

The short list of foods to eat when you want to decrease mucus includes legumes, chicken or fish, and most fruits or vegetables.  Legumes are not only a great source

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