The human body is a great, sweaty, fluid-filled machine, moving and mixing chemicals with precision and coordination, making everything from memories to mucus. Here we explore some of the complex,
Breakfast is the most important meal of your day. Don’t skip it! What you eat for breakfast sets the tone for how you will feel for the rest of the
The thyroid is a small, butterfly-shaped gland located at the base of your neck. It is one of many glands in the endocrine system in the body that regulate the
Many people believe that drinking milk is the only way that you can get enough vitamin D, in addition to healthy eating habits. However, only a few foods naturally have
Tap water is usually treated with chemicals to make it drinkable, but tests often show contaminants that exceed health guidelines. Bottled water that is purchased isn’t much better than tap
What is Yoga? Yoga is more than a passing fancy; it is a form of exercise that more and more people are trying … and liking. Yoga is aimed at
The shape of your feet, and specifically your toes, can determine the type of pain you may experience. Did you know that the length of your second toe compared to
It’s a good question. It’s tough to answer because the best pillow is different for everyone. A good pillow will improve the quality of your sleep. A bad pillow can
The short list of foods to eat when you want to decrease mucus includes legumes, chicken or fish, and most fruits or vegetables. Legumes are not only a great source
