Breakfast is the most important meal of your day. Don’t skip it! What you eat for breakfast sets the tone for how you will feel for the rest of the
The thyroid is a small, butterfly-shaped gland located at the base of your neck. It is one of many glands in the endocrine system in the body that regulate the
Tap water is usually treated with chemicals to make it drinkable, but tests often show contaminants that exceed health guidelines. Bottled water that is purchased isn’t much better than tap
The brain is affected by the things that we do (or don’t do). If you want your brain to have the best opportunity to work efficiently, and to be smart,
