Breakfast is the most important meal of your day. Don’t skip it! What you eat for breakfast sets the tone for how you will feel for the rest of the
Many people believe that drinking milk is the only way that you can get enough vitamin D, in addition to healthy eating habits. However, only a few foods naturally have
Tap water is usually treated with chemicals to make it drinkable, but tests often show contaminants that exceed health guidelines. Bottled water that is purchased isn’t much better than tap
The brain is affected by the things that we do (or don’t do). If you want your brain to have the best opportunity to work efficiently, and to be smart,
What is Yoga? Yoga is more than a passing fancy; it is a form of exercise that more and more people are trying … and liking. Yoga is aimed at
