10 Things You Didn’t Know About Your Body

August 3, 2018 0 Comments 6 tags

The human body is a great, sweaty, fluid-filled machine, moving and mixing chemicals with precision and coordination, making everything from memories to mucus. Here we explore some of the complex,

Healthy sources of protein for breakfast

August 2, 2018 0 Comments 9 tags

Breakfast is the most important meal of your day.  Don’t skip it! What you eat for breakfast sets the tone for how you will feel for the rest of the

Why is the thyroid gland so important?

August 1, 2018 0 Comments 8 tags

The thyroid is a small, butterfly-shaped gland located at the base of your neck.  It is one of many glands in the endocrine system in the body that regulate the

10 Symptoms of Vitamin D Deficiency

July 30, 2018 0 Comments 7 tags

Many people believe that drinking milk is the only way that you can get enough vitamin D, in addition to healthy eating habits.  However, only a few foods naturally have

Is my tap water safe to drink?

July 29, 2018 0 Comments 7 tags

Tap water is usually treated with chemicals to make it drinkable, but tests often show contaminants that exceed health guidelines. Bottled water that is purchased isn’t much better than tap

10 Habits That Make Your Brain Less Smart

July 28, 2018 0 Comments 8 tags

The brain is affected by the things that we do (or don’t do).  If you want your brain to have the best opportunity to work efficiently, and to be smart,

Why Is Yoga So Good for Me?

July 27, 2018 0 Comments 9 tags

What is Yoga? Yoga is more than a passing fancy; it is a form of exercise that more and more people are trying … and liking.  Yoga is aimed at

What is the best pillow for neck pain or low back pain?

July 25, 2018 0 Comments 7 tags

It’s a good question. It’s tough to answer because the best pillow is different for everyone.  A good pillow will improve the quality of your sleep.  A bad pillow can